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RECREATIONAL PROGRAM

 

**REGISTRATION OPEN FOR RECREATIONAL DIVING

SESSION 3 (1/27/2020 - 3/28/2020) **

Questions Email: info@pikediveacademy.com

DIVING FOUNDATIONS (DRY-LAND ONLY) 001:

  • An introduction to the foundations of diving fundamentals with a focus on gymnastics techniques, body awareness, gross motor skills, and strength training. Basic trampoline and dry board training are also introduced in a positive and safe learning environment. There is NO POOL day associated with this class.

  • 1 required dry-land training day/week​ 

  • Tuition: $225/9-week session​ (tuition is pro-rated)

DIVING FOUNDATIONS 002:

  • Basic introduction to diving through basic springboard work during dryland training and an introduction to 1-meter and 3-meter springboard during pool training.

  • No prior diving experience required. Children do not have to be strong swimmers; however, they must be able to surface on their own after diving into the water and swim to the side to exit the pool.

  • Pool training for children <8 years old will be 1.5 hours.

  • ​2 required training days/week ​(1 dry-land and 1 pool day)

  • Tuition: $495/9-week session (tuition is pro-rated)​

DEVELOPMENTAL DIVING 003:

  • Prerequisite: completed the requirements for Diving Foundations and/or upon recommendation of the Head Coach

  • Athlete must have mastered their front approach/back press and front and back line-ups on 1-meter and 3-meter.

  • 3 required training days/week​ ​(1 dry-land and 2 pool days)

  • Athlete can compete as a Novice Diver

  • Tuition: $765/9-week session​ (tuition is pro-rated)​

 

ATTIRE:

  • Dry-land training (gym): Boys and girls may wear tucked in t-shirts and shorts OR girls may wear leotards to class. Pool training: Boys should wear jammers or speedos swim shorts and girls should wear one-piece swimsuits. Everyone should also bring a shammy absorbent towel to the pool. 

Register for a trial class below!