COMPETITIVE TEAM PROGRAM

(INVITATION ONLY)

  • This program builds upon the foundational training received in the recreational program.  The goal of this program is to compete in select invitational meets, AAU competitions, and USD regional, zone, and national meets during the spring and summer months 

  • Assessment required to receive invitation to participate; assessments will be made at the discretion of the Head Coach

  • Contact us at info@pikediveacademy.com to schedule an assessment

 

Junior Olympic Pre-team Prerequisites:

  • Athlete approaching or achieved Future Champion Level 6 and/or upon recommendation of the Head Coach

  • Athlete is expected to compete in at least 2 novice dive competitions during the season

  • Weekly training includes 3 hours of dry-land training, 1 hour of strength conditioning, and 4 hours of pool training

 

Junior Olympic Team Prerequisites:

  • Athlete approaching or achieved Future Champion Level 8 and/or upon recommendation of the Head Coach

  • Athlete is expected to compete in at least 5 JO/novice dive competitions during the season

  • Weekly training includes 3 hours of dry-land training, 1 hour of strength conditioning, and 6 hours of pool training

 

Attire:

  • Dry-land training: Boys and girls may wear tucked in t-shirts and shorts OR girls may wear leotards to class.

  • Pool training: Boys must wear speedos swim shorts and girls must wear one-piece swimsuits to all practices and competitions. Everyone must also bring a shammy absorbent towel to the pool. 

 

Private Diving Lessons:

  • Private lessons are offered; please contact our coaches directly. A completed waiver and valid AAU diving membership is required for insurance purposes.

 

Future Champion level descriptions can be found at https://www.teamusa.org/-/media/USA-Diving/Resources/Rulebook/2019-Rulebook-Subpart-D.pdf?la=en&hash=D2B84AF9998E089D345FC5710C1EA5C22926B74A    

Questions Email:

info@pikediveacademy.com

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