RECREATIONAL PROGRAM

Registration for 2022-2023 Dive Season Now OPEN!!!

REQUIRED ATTIRE FOR SESSIONS:

Dry-land training (gym): Boys and girls may wear tucked in t-shirts and shorts OR girls may wear leotards to class.
Pool training: Boys should wear swim trunks, jammers or speedos swim shorts and girls should wear one-piece swimsuits. Everyone should also bring a shammy absorbent towel to the pool.

Recreational Program: FAQ

PRE-K INTRO TO DIVING & GYMNASTICS 000 (NO POOL)

An introduction to the foundations of diving fundamentals with a focus on gymnastics techniques, body awareness, gross motor skills, and strength training. Basic trampoline and dry board training are also introduced in a positive and safe learning environment. There is NO POOL day associated with this class (1 dryland class per week)

An introduction to the foundations of diving fundamentals with a focus on gymnastics techniques, body awareness, gross motor skills, and strength training. Basic trampoline and dry board training are also introduced in a positive and safe learning environment.
Preschoolers develop comfort with underwater exploration (with and without goggles), blowing bubbles while underwater, submerging to look at an object, and exiting the pool safely. Preschoolers also focus on body awareness, body control, and listening skills through pool and sports activities (1 dryland/1 pool class per week)

Learn fundamentals with capability of doing front and back dive (skills and 101c, 201c) on 1-meter board
End of season showcase with certification (1 dryland/1 pool class per week)

Learn fundamentals with capability of performing front, back, reverse, and inward dives (101c, 201c, 301c, 401c) on 1-meter board and introduction to 3-meter board
Compete in novice competitions
End of season showcase with certification (1 dryland/2 pool classes per week)