RECREATIONAL PROGRAM
2025-2026 Dive Season
Questions? Email: info@pikediveacademy.com
REQUIRED ATTIRE FOR SESSIONS:
​Dry-land training (gym): Boys and girls may wear tucked in t-shirts and shorts OR girls may wear leotards to class.
Pool training: Boys should wear swim trunks, jammers or speedos swim shorts and girls should wear one-piece swimsuits. Everyone should also bring a shammy absorbent towel to the pool.
Basic and progressional introduction to springboard diving by training on dryboards, trampoline, and diving specific strength training. There is NO POOL training associated with this class (1 dryland class per week)
NOVICE 000 (DRYLAND ONLY, NO POOL)
NOVICE 001
Basic and progressional introduction to springboard diving by training on dryboards, trampoline, and diving specific strength training
Learn fundamentals of diving (all skills) on 1-meter board
Must be comfortable with jumping into 14ft of water and safely swimming to the side of the pool and exiting on their own
1 dryland/ 1 pool class per week
NOVICE 002
Basic and progressional introduction to springboard diving by training on dryboards, trampoline, and diving specific strength training
Learn fundamentals with capability of doing front and back dive (skills and 101, 201) on 1-meter board
Must be comfortable with jumping into 14ft of water and safely swimming to the side of the pool and exiting on their own
1 dryland/ 1 pool class per week