RECREATIONAL PROGRAM
2025-2026 Dive Season
Questions? Email: info@pikediveacademy.com
REQUIRED ATTIRE FOR SESSIONS:
​Dry-land training (gym): Boys and girls may wear tucked in t-shirts and shorts OR girls may wear leotards to class.
Pool training: Boys should wear swim trunks, jammers or speedos swim shorts and girls should wear one-piece swimsuits. Everyone should also bring a shammy absorbent towel to the pool.
PDA RECREATION NOVICE DRYLAND (NO POOL)​​
-
​Basic and progressional introduction to springboard diving by training on dryboards, trampoline, and diving specific strength training. There is NO POOL training associated with this class (1 dryland class per week). This class is for children who have not learned to swim or are not comfortable in 12-14ft of water yet.
​
​
PDA RECREATION NOVICE
-
​Basic and progressional introduction to springboard diving by training on dryboards, trampoline, and diving specific strength training
-
Learn fundamentals of diving on 1-meter board
-
Must be comfortable with jumping into 14ft of water and safely swimming to the side of the pool and exiting on their own
-
1 dryland/ 1 pool class per week
​
​​